The tiny grey seeds of cumin don’t just add peppery, pungent notes to your soups and curries; they are effective boosters of overall health too.From relieving gastro-intestinal disorders to amnesia, cumin seeds are a rich source of antioxidants and are known for their medicinal properties.
Let’s find out more about cumin’s pharmacological effects on human body:
1) Seeds of better gastro-intestinal health
Cumin contains many phyto-chemicals that have carminative and anti-flatulent properties. The spice improves gut motility and aids in digestion by boosting gastro-intestinal enzyme secretions. It is also a rich source of dietary fiber that leads to better bowel movement and helps in curing piles.
2) Better immunity
Packed with minerals and multi-vitamins, cumin is one of the best natural immunity boosters. Cumin’s anti-oxidants help it fight against free radicals in the body and improve body immunity to guard against various infections.
For those of you suffering from sleepless nights, look no further than your kitchen shelf. The essential oils in cumin have tranquilizing effects that help in distressing and better sleep.
4) Relieves asthma and common cold
Cumin’s caffeine and its essential oils which have anti-fungal and anti-inflammatory properties make it an ideal anti-congestive combination for respiratory disorders like asthma. Being rich in Vitamin C, cumin seeds also help in keeping common cold away.
Because cumin seeds are rich source of iron, they are considered very helpful for lactating mothers. The presence of thymol in cumin results in better milk production for new mothers.
6) Fight against cancer
Cumin is considered quite effective in the fight against cancer as it contains an active compound, called cuminaldehyde that checks the growth of tumors. Its high anti-oxidant quotient and presence of various anti-carcinogenic agents such as thymol, dithymoquinone and thymoquinone are particularly good for colon cancer prevention.
Cumin seeds are rich in minerals and vitamins that help in enhancing memory and brain power.