Spices from India

Spices from India have been the soul of global cuisine since time immemorial. Indians have been well versed with growing spices and also with their culinary and medicinal applications much before the rest of the world. The lure of these spices has led to historic explorations, wars and conquests and the country continues to retain its stature as the Spice Bowl of the World.

Spices from India

Spices from India have been the soul of global cuisine since time immemorial. Indians have been well versed with growing spices and also with their culinary and medicinal applications much before the rest of the world. The lure of these spices has led to historic explorations, wars and conquests and the country continues to retain its stature as the Spice Bowl of the World.

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6 Amazing Health Benefits of Celery

INSIDER STORY

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From being used in meat seasonings to flavoring ice-creams and confectionaries, celery has many culinary uses. But just like any other spice, celery can do much more than adding its characteristic flavor and aroma to your dish.

Rich in antioxidants, vitamins and minerals like vitamin- K, vitamin C, vitamin B6, calcium, sodium, potassium and iron, celery is a great health agent that can help lower inflammation as well as treat Asthma.

Lowers Inflammation

Celery contains antioxidants that have anti-inflammatory properties. These anti-oxidants promote overall health and make celery especially useful for treating conditions that are made worse by inflammation such as joint pain, kidney and liver infections, skin disorders etc.

Reduces high blood pressure

Celery seeds can help reduce high blood pressure as they contain hexanic, methanolic, and aqueous-ethanolic extracts that improve blood circulation and lower inflammation.

Antiseptic properties and aids (in digestion

Celery seeds also work as a great detoxifying agent because of its diuretic effect. Thus celery is a natural medicine for people suffering from bladder disorders, kidney problems, or cystitis. By improving circulation within intestines, they also boost digestion.

Prevents Ulcers

Celery has the ability to replenish depleted levels of gastric mucus needed in the stomach lining to prevent ulcers.

Helps in treating Asthma

Vitamin-C present in Celery prevents free radical damage and also lowers the severity of inflammatory conditions like asthma.

Aids weight loss

Celery provides some vital nutrients and helps in regulating fat metabolism. With minimum calories and multi-vitamins, celery works wonders to help you shed some extra kilos.

Do you know any more health benefits of celery? Do share with us in the comments below.

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Feb 172017

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